Welcome Friends!

I teach trauma informed yoga with an emphasis on mindfulness (YRT-500), infused with Hatha Vinyasa and Qi Gong. A cancer survivor, I’m also a veteran high school English teacher and theatre educator, who has taught acting to teens and adults for over 30 years. Together, we’ll embrace yoga or performance and let inner confidence flow. I offer on-going classes, workshops and seminars in person and through Zoom. Private and small group sessions are available.

LET BE YOGA

Tuesday mornings, 10-11:30am

Westchester Collaborative Theater
23 Water St.
Ossining, NY 10562
Class begins September 10, 2024
8 weeks

Embody the aliveness of presence through a gentle and strong asana practice.

Eliminate stress and reset your energy with pranayama, somatic and hatha movements that give way to your free and creative self.  Learn how to release physical tension and restore comfort emotionally and physically. Modifications for poses are offered.

Beginners and seasoned yogis are welcome.
$200 for non-members; $180 for WCT members

Morning Warrior

Join me for an early morning vibrant start! Feel better in your body and find inspiration to become the best you can be. Open to all ages and experience levels. Practice from the comfort of your own home, over Zoom.

Yoga for the Artist Within

Whether you paint, write, perform, draw, cook, plant or possess the desire, this yoga class is for you. Release writer’s block, performance anxiety and whatever overwhelms and binds your creativity. Beginner and experienced yogis are welcome. To be announced